sleepaudit
/ˈsliːpˌɔːdɪt/nounVerified NewAlso in: Schlafaudit (Deutsch) · sueñoauditoría (Español) · sommeilaudit (Français)
The morning review of the night's data, conducted over coffee, with the severity of a financial audit.
The sleepaudit examines the evidence: the deep-sleep percentage, the waking count, the heart-rate dip. Findings are issued aloud to no one ("the REM was down"), corrective actions are proposed (earlier bedtime, no wine), and the next night's audit is already scheduled.
Etym. — sleep + audit — the accounting metaphor for the quantified morning; an audit is exactly a formal review of the record against a standard.
Rel. — sleeptheater · sleepcartography · sleepbadge
Novelty check: APPROVE
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